Phone: (720) 450-7772
Fax: (720) 640-1511
Low FODMAP Diet SupportÂ
At Digestive Dietitian, we provide specialized nutrition counseling for people struggling with bloating, gas, abdominal pain, diarrhea, constipation, IBS, SIBO, food intolerances, and other digestive concerns. As a low FODMAP dietitian practice, we help patients use this structured eating approach safely and effectively.
What are FODMAPs?
FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine, leading them to ferment and draw water into the large intestine. This process often triggers digestive distress, including bloating, gas, abdominal pain, and changes in bowel habits.
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The 3-Phase Low FODMAP Diet
The low FODMAP diet is not a forever diet! This diet begins with a temporary elimination phase to reduce digestive symptoms, followed by a systematic reintroduction phase to identify specific food triggers and tolerance levels. Finally, the personalization phase integrates well-tolerated foods back into the diet to create a sustainable, long-term eating plan that balances nutritional variety with symptom control.
01. Elimination
How a Dietitian Helps
A low FODMAP dietitian can help patients avoid common mistakes, such as cutting out too many foods, missing key nutrients, or staying in the elimination phase too long. We review symptoms, medical history, eating patterns, stress, meal timing, and lifestyle factors. We also provide practical meal ideas, grocery guidance, label-reading support, and strategies for eating at home, work, or restaurants.
02. Reintroduction
Benefits of Personalized Digestive Nutrition
Low FODMAP support can help patients identify patterns instead of guessing which foods cause symptoms. Many people feel more confident when they understand portion sizes, food swaps, fiber tolerance, lactose concerns, gluten-free needs, and gut-friendly meal planning. Our goal is to reduce food anxiety, improve digestion, and support long-term wellness.
03. Personalization
Online Care That Fits Real Life
Digestive Dietitian offers virtual one-on-one counseling, personalized nutrition plans, testing support when appropriate, supplement guidance, and education for digestive health. We help patients create realistic plans that fit their symptoms, schedule, preferences, and daily responsibilities.